Tag Archives: health

Griffins

griffins1

“We could love and not be suckers. We could dream and not be losers. It was such a beautiful time. Everything was possible because we didn’t know anything yet.” 
– Hilary Winston

I want to tell you a story.

This may just be for my own benefit, I don’t know.  Most of the time I try to write in generalities so a variety of people can relate and possibly see themselves in my writings.  And maybe even sometimes take something away from what I’ve said and apply it to their own lives.  I hope I make a difference somehow by showing that we’re all alike in the ways that really matter.  We all love, we all lose, we all fail, we all succeed…

But this time – this blog – might be a little different.  This time, I may just be writing this one for myself.  It’s a bit more specific.  Because there’s a little something that makes me unique.

When I was a senior in high school, I lived in a foreign country and was diagnosed with Hodgkin’s Lymphoma.

I probably just lost a few readers right there.  Who can identify with that?  Probably not many of you.  We all have unique stories, though, and I think they need to be told too.  That’s what makes this world beautiful – a mixture of the varied stories from the vast array of people who inhabit it.  Our collective little mess.

So this is my unique story.

This morning I was tagged in a video on Facebook.  My old high school in Giessen, Germany has served its purpose and is now being torn down.  Someone went there and took a short video of what was left of the building.  And what was left of it was the gym.

griffins4

(Photo credit: Celia Morrissey, Class of 1997)

The gym.  Wow.

A flood of memories hit me as the videographer walked through that gym.  And I want to tell you why.

My school was a tiny one.  I graduated in 1996 with a class of about 21 students.  Yep, you read that right.  21.  Look at us.  Wow.

griffins3

So, as you can imagine, we were a pretty close-knit group of people.  A family.  And boy, were we a family of misfits!  We had probably just about every example of nationality, religion, culture, ethnicity and race you could imagine.  We were military kids.  We knew one life – the life of goodbyes and hellos.  The life of constant change, constant adaptation, constant acceptance.  There was no time for prejudices or cliques or hierarchies that exist in a lot of high schools.  For the most part, our parents made very similar salaries, we lived in almost identical housing, and were all trying to make it in a foreign country where our first language was everyone else’s second.  We were the same in the ways that mattered to us at the time, and that blinded us to the ways that we were different.

At the beginning of my senior year, I found a lump on my neck.  My uncle Jeff (who has since passed away) was very close to his sister, my mom, throughout his bout with Hodgkin’s Lymphoma, so my mom recognized this symptom right away.  In a flurry of doctor’s appointments and surgeries, it was concluded that I had cancer.  This particular cancer is a blood cancer that affects the immune system.  With my immunity weakened, I wasn’t allowed to attend school.  So, for a little over four months out of my senior year, I was a no-show.  I went through chemo and radiation.  I lost my hair.  I took my SATs in a secluded room away from everyone else.  I missed playing varsity volleyball.  I missed homecoming.  I missed football games.  I missed it all.

But I hardly even knew it.

Because I had so many people keeping me updated.  It was like I was there.  I had notes sent home to me from my friends (actual pieces of paper – not emails – remember those!?) filling me in on all the happenings at school.  I got phone calls every night.  I had brief individual visits from friends at home and at the hospital during the times my immunity was up and visitors were allowed.  In a way, it was like I didn’t miss a thing.

And let me tell you about the day I was able to return to school.

I was terrified.  A lot of people had not seen me yet.  They hadn’t seen my wig.  Or my puffy, swollen face from the chemo.  They hadn’t heard my voice, or lack thereof, from the radiation on my chest and throat.  Even though I knew they all loved me, I was still a 17-year-old girl filled with the fear that my appearance would somehow now determine how I was to be treated.  Not only was I wrong, of course, but I walked into the front doors of the school to see a huge “Welcome Back, Melissa” banner strung across the front hallway, signed by pretty much everyone in the school.  I’ll never forget that moment.  Or many of the moments to follow.  The support I got from that little family was overwhelming.  I remember Ladel Scott hoisting me up and carrying me once when my legs were too weak to carry me up the steps to the second floor.  I remember Luster Walker taking one look at my bruised and swollen hands from too many IVs, and saying that they were still the most beautiful hands he’d ever seen (just like he used to say before I was sick).  I remember our English teacher, Gay Marek, taking one look at all the weight I had lost and promptly exclaiming, “No fair…you cheated.”  🙂  I remember my sweet boyfriend Nathaniel Angelus (who also had to grow up a little faster than most as he basically went through cancer treatments with me) carrying my books and walking me to classes and checking on me every second to make sure I was strong enough to get through the day…and once checking out and going to the hospital with me when I wasn’t.

I could go on and on.  But I won’t.  Because I want to get back to the point.

The gym.

The memory that stands out in my mind, and will always stand out in my mind until the day I leave this Earth, is the last day of my senior year.  We had an assembly in the gym (oh, how many assemblies there were in that little gym…) for the end-of-the-year awards.  The last award to be given was the annual “senior of the year” award.  After battling cancer and still graduating with a 4.0 grade average that year, I was presented this award.  As my name was called and I walked to the stage, the entire school rose to its feet and gave me a standing ovation.  I can’t even type these words without the tears coming all over again.  As that little 17-year-old bald girl looked across all of those smiling supportive faces of her peers, she somehow knew, even then, that this – this – was the stuff life was made of.  At that moment, we knew nothing else.  We didn’t know anything about bills or jobs or kids or divorce.  All we knew was that we loved each other.  And we were survivors.  Each and every one of us.

I’m an adult now.  I’ve lived many places and have seen many people come and go from my life.  But I still hold a special, tender place in my heart for all of those people who shared my world in Giessen, Germany in 1996.  Ours was a bond that will not be broken.  We are Griffins.  Our school may disappear, but our legacy continues.  Like our mascot, we are part lion and part eagle.  Our courage and strength will soar on.

Together.

***

“Never make your home in a place. Make a home for yourself inside your own head. You’ll find what you need to furnish it – memory, friends you can trust, love of learning, and other such things. That way it will go with you wherever you journey.”
– Tad Williams

I did it!

“Only those who will risk going too far can possibly find out how far one can go.”
– T.S. Eliot

racecollage7

Well, it’s official.  I’m a half marathoner.

And let me tell ya…it was HARD!  This course was definitely no walk in the park.  (Ok, admittedly there was some walking, but there was NO park. I swear.)

I really am so proud of myself.  Somewhere deep inside of me, I truly wondered if I could do it.  During my long training runs, my legs were so heavy and so weak.  I never made it up to a full 13.1-mile run in training (11 was my furthest), so I was so scared that I might not actually be able to make it that far.  Especially on this extremely tough course.  It helped me though to see quotes like the one by marathoner Alberto Salazar:  “I had as many doubts as anyone else. Standing on the starting line, we’re all cowards.”  Made me feel less alone.  Made me realize that what I was feeling was what most everyone feels or had felt at some point in their running process.  Even elite marathoners.

But, alas, I did it.  I made it!

And here’s a short list of awesome things from the race:

  • I made a running buddy along the course.  He was an older man from the Winston-Salem, NC area.  Silly me – I didn’t even ask his name. Nor did he ask mine.  But we leap-frogged each other throughout the race.  Kept each other company at times.  Chit-chatted about our jobs, our families, etc.  It was nice running a half-marathon and having a conversation every so often.
  • I saw a shirt that said “Slow and steady, my ass! This is my top speed!”  That made me giggle.
  • I saw a shirt that said “Let us run with perseverance the race marked out for us. (Hebrews 12:1).”  That made me smile.
  • I saw my friend Kelly who broke her foot during training for this race, out there running anyway after only having been out of her cast for about 2 or 3 weeks now.  I was in awe.
  • I got “I love you” and “You got this!” texts from the man I love during the race. Priceless.
  • I got “Run Forrest Run!” texts from my coworker during the race.  Sigh.
  • I got close to the finish feeling like I might not make it, and rounded a curve and saw my boyfriend Richard’s friends (ok, my friends) standing on the side to cheer me on – the same people who I cheered on during their half marathons and marathons in New York last year. That made me cry.
  • I got to the finish line and saw Richard and my son Jeffrey waiting for me (after their own 5K race) with smiles and cheers.  And saw my son (who never ever EVER remembers or cares to take a picture of anything) poised with his camera waiting to snap a picture of me crossing the finish line.
  • I got this from my boyfriend as a post-race gift:

meshirt

The shirt says “13.1 wuz worth it.”  And yes, it was.  Awesome gift.  Awesome man.  Lucky girl.

And probably my favorite moment from the race:

  • My son’s dad called him to see how the race went.  And without missing a beat, Jeffrey immediately began telling him my finishing time and details from the half marathon.  Momentarily forgetting that he himself had just finished second in his age group in his own 5K and won an award for it.  Talk about a proud mom.  That definitely started the waterworks flowing, and I’m not sure he even realized what he had done.  In fact, I’m sure he didn’t.  Feeling my son’s pride in me was like nothing else.

I know there are a million more things I could list that I loved about this race.  But those are the highlights.  Point is – this was a beautiful experience that I won’t soon be forgetting.

So, in honor of all that I have overcome in training for this race, and in life in general – two divorces, two bouts with cancer, a bad car accident during training, a breakup at the beginning of training (which ended up in a glorious reconciliation mid-training), and just a general past filled with doubt and uncertainty about myself and my abilities – this race is for you.

I can do anything.

And so can you.

***

“The miracle isn’t that I finished. The miracle is that I had the courage to start.”
-John Bingham

So Long, Comfort Zone

“The further you can get away from yourself, the more challenging it is.  Not to be in your comfort zone is great fun.”
– Benedict Cumberbatch, actor

Well, here it is.  My last official blog entry before I become a half-marathoner.  Originally, I planned for yesterday’s post to be the last.  But I decided I had just a little bit more to say.  I know….shocking.

I saw the above quote and it really made me think.  First of all, the quote is by an actor.  I’m an actor too, so I really identify with it.  Each and every time I step foot out onto a stage, I am terrified.  It’s true.  I’ve been acting for as long as I can remember, but still…it happens every single time.  And yet I keep going back for more.  Why?

This is why:

comfortzone

I step out of my comfort zone and on to the magic of the stage.  And I’m transformed.  Before I know it, the fear is gone, and I become whomever I’m supposed to become for those two hours under the spotlights.

And now, this weekend, it’s time to do that again.

Tonight will be the first forage out of my comfort zone.  I’m singing in public for only the second time in my life, aside from musicals.  Musicals are different though.  I’m someone else when I’m singing in a show.  But in front of that little microphone on that little stage in our local restaurant/bar, I’m just Melissa.  And let me tell ya – that is SCARY.  The first time I did this, I was terrified.  (I may have even fumbled a word or two but don’t tell anybody…)  But I did it.  And it didn’t suck too bad, I don’t think.  Tonight, I’m ready to do it again.  And you know what’s funny?

I’m not really all that scared this time.

Why is that?  Well, I guess it’s because I’ve already faced that demon.  I faced it, conquered it, and now I know it’s no big deal.  Now I’m ready to get up there beside the man I love and make some music with him.  It’s worth the nerves because it makes me happy.  It makes my heart happy.

It’s magic.

I know now what it feels like outside of the comfort zone when it comes to singing there.  I know the joy that comes from walking away from that microphone after having done something that I thought I couldn’t do.  I know the pride that comes from overcoming fear and just throwing caution to the wind in order to just go for it.

Which brings me to tomorrow.  I’m ready to feel all of that all over again.  Only this time, my “stage” will be a 13.1-mile running course.

I’ve never run a half marathon before.  I’m scared.  It’s outside of my comfort zone, for sure.  But just like overcoming the fear to sing, I’ll overcome this fear as well.  And I’m going to have fun.  And I’m going to love it.  And I’m going to be proud.

Just like stepping onto the stage in theatre, it’s time to step across that starting line of fear.  For a few hours (hopefully not too many!), I’ll again be transformed.  I’ll take that leap out of my comfort zone into new and unchartered territory.

Time to step into the role of a half-marathon runner.

Time for some magic.

***

“Magic is believing in yourself.
If you can do that, you can make anything happen.”
Johann Wolfgang von Goethe


Community

community

Com·mu·ni·ty \kə-ˈmyü-nət-ē\:  a unified body of individuals
–         Merriam Webster Dictionary

The more I get into running, the more I realize what a community we runners really are.  And these last few weeks have driven that point home for me more than ever before.

First of all, of course, there was the Boston marathon bombing.  Have any of us ever seen such an outpouring of love and respect among our fellow runners?  So many runners donned their printed out “bibs” in honor of Boston and logged mile after mile in honor of all who were affected.  Each and every one of us knew how easily it could have been us.  I have never witnessed the Boston marathon, but I did travel with a group of friends to watch the Wineglass Marathon in New York last year.  The place I was camped out to get pictures of my friends as they finished, was exactly the spot where the bombs went off in Boston.  It easily could have been me.  Or someone I love.  And every runner feels the same.  We are empathetic towards our fellow runners and their families because it hits so close to home.  We don’t know what to do to help, so we run.  We run in honor and respect for the members of our community, whether we “know” them or not.  They are our family.

And on that same note, I have made a few dear friends through running whom I have yet to even lay eyes on.

When I first started running a little over a year ago, I used the Couch to 5K Running plan to get started.  I then “liked” the Facebook page of the same name so I could watch other people through their struggles and successes to know that I was not alone.  Before long, I began posting as well, sharing my own stories and milestones.  It quickly became my primary source for motivation and inspiration and is, without a doubt, the reason I stuck to the plan and was successful.  On this site, I interacted with many people, but a few in particular stood out.  One of whom is my friend, Connie.  Connie was a non-runner who was determined to run a 5K for her 60th birthday.  I was inspired by her story, so I followed her closely and soon began to chat back and forth since we were at the same point in the plan.  We “graduated” almost simultaneously, together with our other e-friend Kristen, and have since all remained close friends and fellow runners.  We are even making plans to all meet in Rhode Island to run a 5K together in the fall.  (Kristen is from Massachusetts, Connie from Rhode Island, and I am from Virginia).

Yesterday, I went to my mailbox and found this:

shirt

A gift from Connie.  A running t-shirt that says “EyeBeeLeaf.”  The note says:

“We believe anything is possible.
  We work hard to achieve our goals.
  Here’s a gift from Connie to wear when you run.
  Eye Bee Leaf.”

How amazing is it that this friend, whom I have never even met, cares enough about me and about running in general to so generously reach out and provide support to another runner?  This truly is a community.  A family.  And it was no coincidence that this shirt arrived just a few days before my first half marathon that is coming up on Saturday.  As my friend Connie likes to say, “It’s Kismet!”

I so can’t wait to meet my friends in person in September!

And while we’re on the subject, check out this message I received on my last blog entry about my fear of this upcoming half marathon:

“Good luck! From Melbourne, Australia!
I just wanted to let you know how much I’m enjoying your writing. I found you when I was searching running blogs as I’m a new runner myself and totally obsessed. You write so evocatively and thoughtfully, and I often find myself smiling or nodding along to your musings! Best of luck with your half, you’ll smash it!
Warm regards, Zoë “

Wow.  Just wow. 🙂  All the way across the world, in Australia, is another member of my “community.”  And I didn’t even know about her until today.

I also received this message from my local friend Shannon this morning with regard to this half marathon:

“There will be a great adrenalin rush in the beginning, but remember to pace yourself and run your race.
There will be people who pass you and you’ll feel you are not doing good enough, but pace yourself and run your race.
You will worry that you won’t be able to finish at some point, but just keep going at your pace and run YOUR race.
There will come a time when you will think “I got this!”  But still pace yourself…and run your race!
It’s a lot like life.”

I hope she doesn’t mind my sharing her poetic words.  They were too good to keep to myself.

So, see what I mean?  We are such a caring community of runners.  Such a family of like-minded individuals from all over, who all know what it is like to change our life one footstep at a time.  I’m so honored and humbled to be a part of such an amazing group of people.

I am a runner.

***

“Running is not, as it so often seems, only about what you did in your last race or about how many miles you ran last week.  It is, in a much more important way, about community, about appreciating all the miles run by other runners, too.”  
– Richard O’Brien

The Wait

Well, it’s here.  This is the final countdown to my first half marathon – a 13.1-mile scenic race filled with unbelievably steep hills in the mountains of North Carolina.  It’s only 3 days away.  And how do I feel?  Prepared?  Upbeat?  Optimistic?  Ready to apply all of these weeks of training to what I know will be an ultimate success?

Ha.  I wish.

I am TERRIFIED.

I am wondering what the heck I was thinking signing up for this thing!  People come from all around to run in this popular race.  Real runners.  People who have been running for longer than the measly year that I have been running.  People who are fast.  People who are fit.  (People who didn’t just drink a Strawberry Sunkist for breakfast.)

I’m thinking I should have bought this to wear during the race:

runningshirt

Because that’s how I’m feeling right now.  Can I really do this?  Am I really prepared?

Anyone who has ever trained for a race knows that the last week before the race is what we call “tapering.”  No more long runs.  No more real “training,” per se.  It’s basically just waiting.  Yes, you can do a 2 or 3-mile run here and there.  But those long runs that prove to yourself that you really do have what it takes to put the time and effort into it that’s required?  Yeah, those runs are gone.  It’s time to relax.  Rebuild.  And wait.

Sigh.  Wait.

That, my friends, is something I am NOT good at.

This waiting is driving me crazy.  I feel like I should be out there every day trying to run 13.1 miles to show myself that I can do it.  I feel like I should go to the gym during every spare second of my day.  I feel like I should only be eating tofu or something.  Oh heck, I don’t have a clue what I should be doing.  But sitting here waiting just feels…wrong.  It goes against my nature.  And it’s making me grumpy.

Here’s another shirt I need:

runningshirt2

So, yes.  It’s a rough week.  This can definitely not be chalked up to the finest week of my half marathon training, that’s for sure.  My positive mood and my warrior attitude is taking a temporary hiatus.  But that’s all it is.  Just temporary.

Because I know what will happen Saturday.

Saturday, I will be standing amongst thousands of other runners who have had the same kind of week I’ve had, more or less.  Who have also had the ups and downs of training.  Who have also, at times, doubted their abilities but yet rose above that doubt and walked to that starting line anyway.  Just like I will.  I will stand among fellow runners, fellow humans, fellow fighters.  And I will do what I didn’t think I would be able to do.

“Tears streamed down my face as I crossed the finish line. I was a new person, a runner.”
-Thomas King

This will be me.

I will add a check mark beside the “half marathon” entry on my bucket list.  And I will be proud.  So very proud.

I am prepared.  I am ready.

patience

***

“Patience, persistence and perspiration make an unbeatable combination for success.”
– Napoleon Hill

Problems?

“The huge problems we deal with every day are actually really small. We’re so focused on what bothers us
that we don’t even try to see our lives from a clearer perspective.”
– Susane Colasanti

problemsblog

I saw the above picture on Facebook yesterday.  The “someecards” are meant to be funny usually.  But every now and then, one pops up that is spot freakin’ on.

(I don’t mean to be snarky with this blog, but if the snark slips out, so be it.)

We humans sure are a bunch of complainers aren’t we?  Don’t believe me?  Go scroll through your Facebook for a minute or two.  Seriously.  Go right now and scroll.  I’ll bet you $100 and a Snickers that you’ll see someone complaining about something.  I’m not saying I’m not guilty of it myself at times.  I am.  But some people just seem to be pros.  For real.

“The people who live in a golden age usually go around complaining about how yellow everything looks.”
– Randall Jarrell

How much truth there is in that quote.  Sometimes I think we just forget to realize how incredibly blessed we are.  And this week is one of those weeks that should drive that point home for you.  And if it hasn’t yet, then maybe it should start now.  Ask yourself a few questions.  For instance – Are your limbs still intact?  Are your loved ones still around you?  Do you still have a place to work?  To live?  Have you gone through the week without being a firsthand eye-witness to a bloody, fiery trauma?

If your answer is yes to those questions, then I’d say you’re in pretty good shape.

Now, I’m not saying people are sick of hearing you complaining.  Maybe they are, maybe they aren’t.  Hey, it’s your life – it’s your Facebook – it’s your soapbox.  Do what you will.  You’re allowed.  But, that’s not my point.

My point is that for you – for your own well-being and your own peace of mind – you should probably stop complaining about things that, in the grand scheme, are really not that big of a deal.  And you know they’re not.  It’s really hard to find peace within yourself if you’re constantly in turmoil.  And that’s what complaining is.  It’s turmoil.  Give yourself (and – ok, I’ll say it – everyone else) a break, why don’t ya?  Chill out.  Relax.  Be calm.  Recognize.

Look around you.  See what others have been through in our country in this one little week.  One week filled with so much devastation.  Fall down on your knees and be grateful and appreciative.  Go hug your kids.  Go kiss your spouse.  Go pet your dog.  Take a big, deep breath and exhale gratitude.

***

“Remember, if you are criticizing, you are not being grateful.  If you are blaming, you are not being grateful.  If you are complaining, you are not being grateful.”
– Rhonda Byrne

Little Things

“You need to let the little things that would ordinarily bore you suddenly thrill you.”
– Andy Warhol

(Let me start this blog with a disclaimer to my child.  No, Kelly – this is not a tribute to One Direction and their song of the same title.  Sorry, kid.)

Ok.  Back to business.

Little things.

I’ve been thinking about this topic a lot recently.  Especially over these past few days.  A variety of “little things” have seemed to catch my attention more lately than they might normally do.

For instance.

I went to visit my grandparents in the nursing home this past weekend.  They have both been recently admitted after battling pneumonia and, unfortunately, the prognosis is not a great one for my 96-year-old grandfather.  Thankfully, they have been placed in the same room so they can spend this time together, although my grandmother’s failing memory makes it hard for her to understand what is happening.  But even with his sickness, and her failing memory, they both periodically asked about the other and looked over to be sure the other was still there.  To me, that was beautiful.  A glance to make sure the one you love is still by your side?  Yes, a little thing in the grand scheme.  But so very beautiful.

Also, while I was there, it was mentioned that my grandmother’s fingernails needed cutting and she hadn’t been able to do it herself.  So, I cut them.  Cutting your aging grandmother’s fingernails? Definitely a little thing.  But it meant something to me.  In my tiny little way, I was able to help.  Little things.

I watched my cousin Amy feeding my grandfather.

littlethingsblog

Putting a spoon to someone’s mouth when they aren’t strong enough to do it on their own? Yes, maybe a little thing. But is it so little? I think not.

Aside from the trip to visit my grandparents (and possibly because of it), other little things started catching my attention as well.

The man I love, for instance.

Now, for those of you don’t know us personally, let me start by explaining something.  I am in love with the quietest man alive.  It’s true.  The spoken word is not his speciality.  One of his favorite quotes is by Mark Twain: “It is better to keep your mouth closed and let people think you are a fool than to open it and remove all doubt.”  Smart man.  Me, on the other hand?  I never shut up.  We are the proverbial Mutt and Jeff of verbal communication. Well, in public anyway.

But for the past few days, I seem to be “hearing” him much more clearly than I ever have before.

I’ve mentioned in previous blogs that he is letting me borrow a vehicle until I can get the insurance mess sorted out from my wreck and can get a new one.  Earlier this week, the vehicle started overheating a little.  So, what does he do?  Gives me his own truck to drive to work so that he can keep it and check to see what’s wrong.  He then fixes it and returns it – with new windshield wipers to boot because it was a rainy day.  Little things?  Maybe.

After dinner one night while the kids played together, I was overwhelmed with a sudden feeling of exhaustion.  Usually I immediately start clearing the table after we eat (he cooks, so it’s the least I can do), but instead I asked if he’d mind if I went and laid down for a bit.  Not only did he not mind, but he came and laid with me.  We both ended up falling asleep and my daughter got this sweet picture of us:

littlethingsblog2

A nap together as a break from a busy day?  A little thing?  Maybe.

Another example – Mondays are hectic for me now.  My daughter was cast as Annie in our local production and I am a chorus member.  We have rehearsals on Mondays and she also has dance class on Mondays.  It’s hard to be in all these places at the same time, mind you.  So, what does that man of mine do?  Helps.  He picked her up from dance and brought her back to rehearsal so that I didn’t have to leave during chorus rehearsal.  And this followed him keeping her for me over the weekend so I was able to visit my grandparents like I mentioned before.

Little things? 

I’m telling you.  Pay attention.  Those little things speak loudly if you train your ears to hear them.

A few more before I wrap up.

I ran 11 miles yesterday in honor of all who were affected by the Boston marathon bombings.  It was my longest distance to date as a runner.  I wore my printed-out Boston runner’s bib in tribute.  While on the run, a fellow runner saw my bib as he was passing, and reached out and high-fived me.  A high-five from a stranger?  Definitely a little thing, but it sure had a big impact.  (Before the run was over, I got a few car honks as well.)

Also – a new friend of mine who is an ultra runner celebrated my 11 mile run with me as if it were her own personal victory.  Did I mention she’s an ultra runner?  She has run in a 130-mile race. Yes, you read that right.  One hundred and thirty miles.  And she celebrated my 11 like it was the greatest thing on earth.  Little things.

A random sweet text from my son; an email from a friend saying that my blog has inspired them to start running; getting chills while listening to a room full of little girls singing songs at a rehearsal for Annie….

I have to make myself stop.  This list could go on and on and on.

And isn’t that awesome?

Take the time to notice them.  They’re everywhere.  All of these little things are what make this crazy ride called life worthwhile.  Unfortunately, we are sometimes too busy to appreciate them.  But we need to stop that.  These may be the memories that fill our minds one day when we’re looking back on our past – the same ones that we might forget to give a second glance to in the present.  So, stop.  Look around.  Hear the things that aren’t being said – see the things that aren’t so obvious.  Be grateful.  Be appreciative.  Be alive.

Now, go make your list of little things.

***

“Half the joy of life is in little things taken on the run…
but let us keep our hearts young and our eyes open that nothing worth our while shall escape us.”

– Victor Cherbuliez

Boston

As a writer and a runner, I feel drawn to blog about what happened in Boston yesterday.  But honestly, there just aren’t any words.  There just aren’t.  I don’t know what I can say that others before me haven’t already said.  How do you make sense of such useless violence at an event that is supposed to be filled with joy and pride and unity?

All I know to say is what I posted on Facebook yesterday in the midst of the first news coming out about the bombings, and what I’ve turned to myself many times before (including most recently during my little personal “disaster”).  These words from Mr. Rogers:

“When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping.’ To this day, especially in times of “disaster,” I remember my mother’s words and I am always comforted by realizing that there are still so many helpers – so many caring people in this world.”
Fred Rogers

Knowing that good still exists is sometimes the only thing that gets you through things like this.  Because it does.  It truly does.  For every nutjob, there are thousands of kind, good, caring citizens to help pick up the pieces from the destruction they leave behind.

Today, I will join the many runners across the nation who will be putting on our makeshift race bibs (see picture below) and running in honor of everyone who was affected by what happened yesterday – the victims, the injured, the families and friends, the bystanders, the runners (both present at the marathon and otherwise), and anyone else whose heart was broken by this blow to humanity.  I’m due an 11-mile run, which will be the farthest I’ve run so far.  No time like today.  Will you join me?

Print out the bib below and pin it to your shirt.  And run.  I don’t care if you run 0.5 mile or 50.  Just run.  Just run.  Do what we runners always do best – overcome adversity by putting one foot in front of the other and keep continuing to move forward.

 racebib

***

“If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl. But whatever you do, keep moving.”
– Martin Luther King, Jr.

Excuses = Fuel

excuses

I went for a 4-mile run this morning.  This was only my second run since my accident a few weeks ago.  I’m trying to take it slow and ease back in.  But after today’s run, I have realized something.

I’m ready.

My half marathon is 3 weeks from today.  This wreck did slow me down, I’ll give it that.  But it’s not going to stop me.  I’m still going to do what I had planned to do.  No excuses.

While running, I was thinking of all this and this random phrase entered my mind:

Turn your excuses into fuel.

At first, I’m not sure where that phrase came from or even if it made any sense.  But as I thought about it more, it started making perfect sense.  I started thinking of all of the excuses I’ve used in regards to running and all of the ways that I’ve turned those excuses from hindrances to motivators.  And if you’re a runner – or even if you’re just a living breathing human and have considered doing anything ever and have let excuses stop you – you might relate to some of these.  Here are  some examples of the excuses I have used in the past, and the responses I found to give myself:

I can’t run because I am overweight.  Oh yeah?  Well awesome.  Running will help you lose weight.  Go run.

I can’t run because I don’t have the energy.  Oh yeah?  No energy?  Awesome.  Running will help you find that energy.  The feeling after a run is hard to beat.  You’re energized for the day.  Now go run.

I can’t run because I’m too tired.  Awesome.  See above.  Running energizes you.  That tired feeling will be gone before you know it.  Run.

I can’t run because I have kids.  Really?  You have kids?  Awesome.  Teach them that staying active and healthy is important.  Show them that if you can do it, they can do it.  And you might even get to the point where you do it together.  So go get started.  Go run.

I can’t run because it’s taking too much time away from my kids.  No, it’s not.  It’s taking some time away from your kids – not too much time.  And you know you need some time alone.  And besides, you’re teaching your kids that time alone is important too and they’ll know to make it a priority one day themselves.  And that’s something that they really need to learn.  Go run.

I can’t run because I don’t have time.  Yes, you do.  I used to say the same thing and, believe me, I am extremely busy.  I live over an hour from where I work and I have two active teenagers.  I found the time.  You will too.  You make time for what’s important.  Run.

I can’t run because it’s raining outside or it’s cold or there’s a tornado or a hailstorm or whatever.  Awesome.  Good reason to finally join the gym.  And you can do more than run there.  There are weights and machines and everything.  And if you try hard enough you can even figure out how to use them.  True story.

I don’t have the money to join the gym.  You don’t?  Awesome.  That will make you cut your expenses in other places like you know you needed to do anyway.  It’s amazing how much you can save when you turn those lunchtime McDonald’s runs into lunchtime gym runs.

 I’m going through a relationship breakup.  Yeah, I know.  That sucks.  And it makes you sad.  But guess what?  Now you’re going to have even more time to run.  Taking time to spend with just yourself is more important now than ever.  Take this new time and use it.  You’ll amaze yourself with how strong you are.  Now go run.

And now we got back together.  Oh yeah?  Awesome.  Now you have your running buddy and cheerleader back.  And he understands and supports you training for this half marathon.  Don’t worry about taking the time you need to train.  He gets it.  And he’ll be there at the finish line.  How awesome is that?  Now go run.

Now I have all these man-hating songs on my running playlist…  Awesome.  Replace all the dude references with references to your old self instead.  It’s amazing how motivating those songs can be when you dedicate them to the old excuse maker that used to be you.  Show that chick who’s the boss and who’s going to rise above it all.  Go run.

And finally…

I can’t run because I had a wreck.  Yes, you did.  And it was scary and it sucked.  And you got hurt.  But it won’t last forever.  It took a little out of your training schedule plans, but that’s ok.  There’s nothing written in stone that says you had to follow every single step of that training plan.  Two days before you got in that accident, you ran 10 miles.  TEN MILES!  Girlfriend, you got this.  That wreck did nothing but make you stronger than you were before.  Because it served to show you that NOTHING is going to stop you.

So, yep.

Turn your excuses into fuel.

Makes perfect sense, doesn’t it?  Glad I thought of it.

Now, go run.

***

“It is wise to direct your anger towards problems – not people;
to focus your energies on answers – not excuses.”
– William Arthur Ward

Back in the Saddle

longrunpic3

Today I decided not to be a wimp.

For the past five days since my accident, I’ve been moping and whining thinking that I’m not going to be able to run again anytime soon.  Now, yes, I know running should be the last thing on my mind after what I went through.  But the fact is, it’s just not.  It’s very much in the forefront of my mind.  Running has been my best friend for a while.  Call me crazy, I don’t care.  But that’s just a fact.  When everything around me was changing, running was always there to turn to.  Friends came and went, circumstances changed sometimes at the drop of a hat, family emergencies took place, etc. etc.  But still.  There was running.  My old pal, my old confidant.  It never left me.

So, to feel like it was going to be gone for a while made me pretty sad.  Almost depressed even.

Especially given that this happened right in the middle of my half marathon training.  As most of you know (since I mention it every other breath), I have my first half marathon scheduled for May 4.  That’s 25 days away.  I mean, if I were counting.  But I’m not.  Because ya know.  It’s no biggie or anything….

MY FIRST HALF MARATHON IS 25 DAYS AWAY!  AHHH!

And here I am sitting around missing valuable training days because of a dumb ol’ accident.

Well, today, I decided I’m not having that anymore.

Now, I was careful, mind you.  I’m wasn’t going to jump back out there and run 10 miles again like I ran last week.  But I did jump back out there.  And I ran 3.5 miles.  And I’m pretty darn proud of myself, even if I do say so.  Man, it felt good.  And I even did it on my lunch break from work.  Even better.

As I ran, one of my favorite “I am woman, hear me roar” running songs came on my playlist, and the lyrics stood out to me more today than ever before.  The song is Survivor by Destiny’s Child:

I’m a survivor
I’m not gonna give up
I’m not gonna stop
I’m gonna work harder
I’m a survivor
I’m gonna make it
I will survive
Keep on survivin’

You dang right.  This girl is a survivor.  Has been before, will be today, and will be tomorrow.  That’s just all there is to it.

Today will be known as my “back in the saddle” day.

May 4 half marathon, here I come.

***

“I run because it’s so symbolic of life. You have to drive yourself to overcome the obstacles. You might feel that you can’t. But then you find your inner strength, and realize you’re capable of so much more than you thought.”
– Arthur Blank